30 Ways To Reduce Inflammation Fast
Inflammation can be caused many different factors. Scientifically speaking inflammation is a cascade of chemical reactions that happen within the body when there is damage done to cells, when there is an irritant present or when the body senses a foreign invader.
What Are The Symptoms Of Acute Inflammation?
The inflammation reaction is necessary and protective for the body in the short-term. Acute inflammation can leave you with the following cluster of symptoms: pain, redness, immobility, swelling and heat. This is due to the fact that large amounts of both red and white blood cells, lipoproteins, fluid and other body tissues are rushing to the site of injury in an attempt to repair damage and clear away foreign particles.
So What Is The Problem With Inflammation?
The problem with inflammation comes when it is prolonged or becomes chronic. It is meant to be a “first response” reaction that dies down allowing other healing processes to take over. When inflammation lasts longer than the initial healing phase, we start to see issues like lowered immunity, degenerative diseases and possibly even diseases like cancer.
Inflammation is not something that you want to take lightly as it can cause serious long-term damage if it’s not taken care of. Chronic inflammation can be localized, as well as systemic. Some examples of localized inflammation are arthritis in a specific joint, cirrhosis of the liver and inflammatory bowel disease. Systematic inflammation can be seen in autoimmune diseases like chrones disease, celiac disease and in some cardiovascular diseases. Fortunately there are so many awesome natural ways to reduce inflammation in your body.
The amount of herbs that help reduce inflammation are almost innumerable. This is not an exhaustive list but here are a few of our favourite herbs that combat inflammation:
1. Turmeric: Turmeric is a bright orange root that contains a compound called curcumin. Curcumin works to protect the liver from cellular damage by acting as an antioxidant and protecting cells from free radical damage. It also lowers histamine levels in the body which helps to reduce inflammation.
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