Turmeric For Pain: Banish The Aches And Discomfort With The Golden Spice
Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply a turmeric poultice to ease pain.
We’ve all grappled with pain in all manner and variations – whether it’s after taking a tumble or because of a punishing exercise routine or a serious injury. While many of us have only faced fleeting or minor pain, conditions such as arthritis, fibromyalgia, or nerve damage can result in chronic pain. Left untreated, pain can literally take over your life, robbing you of sleep and the ability to work or enjoy everyday life. If this sounds familiar, there might be a potent painkiller sitting right on your kitchen shelf. Turmeric, the yellow spice that gives curry its brilliant color, is valued in ancient medical systems like Ayurveda for its many beneficial properties. And this spice may be able to help you manage pain.
The analgesic effect of turmeric is mainly attributed to a beneficial compound known as curcumin. Curcumin, a powerful bioactive component in turmeric, is mainly responsible for turmeric’s ability to modulate pain.
Turmeric’s analgesic properties extend to a variety of conditions. Osteoarthritis is a condition where the slippery tissue which covers the ends of your bones breaks down, resulting in swelling, pain, and mobility problems in your joints. It is the most common kind of arthritis and a leading cause of joint pain. Turmeric extracts have been found to be as effective as the commonly used NSAID ibuprofen in tackling pain, stiffness, and function. Moreover, in the study, people who took the turmeric extract reported a significantly lower incidence of abdominal discomfort or pain as a side effect.
An autoimmune and inflammatory condition, rheumatoid arthritis is another type of arthritis which can lead to pain, stiffness, loss of function, and swelling in your joints. Curcumin’s antioxidant and anti-inflammatory properties come in handy here too. One study compared the effectiveness of curcumin with that of the drug diclofenac sodium in treating people with this condition. Interestingly, it was found that people who took curcumin fared significantly better not just where pain and swelling of joints were concerned but also in disease activity scores.
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